In this episode, we dive deep with Austin Jochum into the world of strength training, coaching innovation, and athletic performance. Austin shares his journey from traditional strength and conditioning to creating a more unique, athlete-centric approach that challenges the status quo. We also cover; the transformation of coaching philosophies, the psychological aspects of coaching, the entrepreneurial challenges of starting a gym, and the shift to online training for coaches, movement literacy and the importance of fostering problem-solving skills in athletes.
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