Zach Even-Esh joins us today to discuss; coaching, training, and the importance of multi-dimensional development, the value of time and patience in achieving success and highlight the need for athletes to participate in multiple sports and activities, the changes in training as they age and the importance of proper nutrition, sleep, and lifestyle, the value of finding solutions and being resourceful in business and life, and the need to prioritize work ethic and the willingness to figure things out.
