I have been wanting to talk to today's guest for a really long time. I began following Coach Joe DiStefano several years ago after hearing him on a podcast and his approach to strength and health (and specifically kettlebells) really struck a chord with me, and I've been a big fan ever since.
Joe is the host of the podcast Stacked w/ Joe DiStefano, and the founder of RUNGA, a wellness retreat/experience that after hearing him go more in depth on during this episode has me looking at my schedule to try to make a trip to Austin happen.
This conversation was a lot of fun and we covered a ton of territory including:
-Joe's personal health journey from ultra-endurance events to eventually becoming Director of Sport Performance for Spartan
-Kettlebells. All the kettlebells
-Us nerding out on coffee methods
-and a lot more.
Grab a pen and be ready to take some notes.
Enjoy!
Follow along:
www.instagram.com/coachrosshillier
www.instagram.com/coachjoedi
Sign up for the newsletter:
www.nomad-strength.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
