I get asked about journaling all the time, so I figured it would be helpful to do a short episode on the processes and reasons behind why I do it and recommend it to everyone I coach.
It can be a very powerful practice if you understand why you're doing it, and have a few techniques to keep you engaged.
There are some good takeaways here, so be ready to go get yourself a notebook and get after it!
Enjoy!
Follow along:
www.instagram.com/coachrosshillier
Sign up for the newsletter:
www.nomad-strength.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
