The way we view our food is the foundation of our relationship with it. If we're talking long term health here; how do I get long term results and also enjoy my food?
It doesn't have to be one or the other, but it begins in your mind, not on the plate.
How you view your food's purpose is going to have a massive effect on your ability to be successful; so I recorded today's episode to dive into exactly how do this in a way that breeds long term results.
This is not a diet, or a nutrition protocol to follow; this is Step 1. The nuance and minutia of your specific needs will come next.
Dive in to this episode and let me know what you think.
Enjoy!
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