How do you handle challenges and adversity when they come up in the workplace, or along your professional journey? Do you crumble and fall apart, or do you learn from it and bounce back? During this episode, Host and Career & Mindset Strategist Tareka Wheeler, sits down with Kim Ades to talk about emotional resilience. Kim is the Founder and President of Frame of Mind Coaching. She has been featured in a variety of online publications including Forbes and Inc., and has spoken for organizations including Microsoft and SHRM.
We will dig into the definition of emotional resilience and how to shift your response and mindset when adversity and challenges arise so you can truly bounce back and continue on your journey to success.
KEY POINTS/STRATEGIES
Emotional resilience is the ability to bounce back from adversity with speed and agility.
It's important to be aware of the story you are telling yourself when adversity arises.
Self reflection and journaling are useful strategies for working through challenges and can help build emotional resilience.
GUEST
Kim Ades, Founder and President, Frame of Mind Coaching
Website: https://www.frameofmindcoaching.com
Facebook: https://www.facebook.com/FOMcoaching
Twitter: https://twitter.com/kimades
LinkedIn: https://www.linkedin.com/in/kimades
Instagram: https://www.instagram.com/frameofmindcoaching
TikTok: https://www.tiktok.com/@frameofmindcoaching
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