In this episode of Surviving Your Brain, Dr. Philippe Douyon shares 6 life hacks that you can implement NOW, that will drastically improve your productivity. Dr. Douyon is a firm believer that living a sedentary lifestyle is one of the worst things you can do to your brain. So how do we keep ourselves in motion so that we can not only stay productive, but healthy and happy as well?
Tune in to learn all about your hormones, how to boost your mood, ways to increase motivation, and so much more in this gem-packed episode.
Get your pen and paper ready, and start applying these life hacks to improve your brain health, performance, and productivity with Dr. Douyon today.
KEY POINTS:
How to become a leader that your brain needs
Create a life for yourself without a single pill
How laughter is vital for our mental, physical, emotional, and neurological health
Understanding how your brain and body communicate with each other
Be cautious about what you eat to avoid ‘brain fog’
How sleep deprivation leads to anxiety and depression
How meditation causes structural changes in the brain
Boosting your mood with cold showers as it causes the release of dopamine
The importance of exercise, laughter, eating healthy, meditating, sleep, and taking cold showers
QUOTABLES:
“Exercise is the biggest promoter of neuroplasticity. That is your brain's ability to make new neurons and new connections.” - Philippe Douyon
“Meditation is important because it causes changes in the structure and function of your brain. Think about this, we live in a world that can be pretty stressful. Certainly, the last few years have been stressful for most of us being in a pandemic.” - Philippe Douyon
RESOURCES:
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Website | https://www.inlebrainfitinstitute.com/take-charge
IG | @philippe.md
LinkedIn | https://www.linkedin.com/in/dr-philippe-douyon-85a24449/
FB | https://www.facebook.com/PhilippeDouyonMD/
Surviving Your Brain is edited by Instapodcasts (visit at instapodcasts.com)
