In this episode of the Surviving Your Brain podcast, Sade Kelly, CEO & Founder of The Fire Inside, joins Dr. Philippe Douyon to discuss the power of time management. As a time management coach, Sade Kelly helps full-timers, side hustlers, and entrepreneurs organize and manage their time to create a balanced life between their professional and personal endeavors.
From actionable tips to eye-opening insights, this conversation will teach you how to leverage your time and create a life that is truly aligned with what you want.
KEY POINTS:
What is your ideal lifestyle?
The importance of knowing your priorities.
Stay consistent and disciplined, and progress will follow
Time management is about managing your energy, focus, and attention
Have a daily schedule system like a digital calendar
What you should do the moment you wake up
Create healthy boundaries for your time
QUOTABLES:
“I call myself a Time Management Coach, right but in my eyes, I'm a lifestyle designer.” - Sade Kelly
“I’m so passionate about time management because I feel like I was able to design the life of my dreams by becoming this lifestyle designer through time. So, what I always recommend is, first, you need to think about what your ideal lifestyle is.” - Sade Kelly
GUEST INFORMATION
Sade Kelly
Website | https://thefireinsidesade.com/
IG | sadekelly_
YouTube | https://www.youtube.com/channel/UCSUz56tdgDaAY-k5J-KXMfA
Twitter | https://twitter.com/sadekelly_
LinkedIn | https://www.linkedin.com/in/sade-kelly/
RESOURCES:
Like what you’re hearing? Leave a review and share this podcast!
Website | https://www.inlebrainfitinstitute.com/take-charge
IG | @philippe.md
LinkedIn | https://www.linkedin.com/in/dr-philippe-douyon-85a24449/
FB | https://www.facebook.com/PhilippeDouyonMD/
Surviving Your Brain is edited by Instapodcasts (visit at instapodcasts.com)
