Fitness is not an event, it's a process. "Getting in shape" is maybe temporary, but staying in shape is a lifelong journey.
---
Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
