Feeling drained, anxious, or creatively blocked? In this heartfelt episode of Colors That Heal, host Sonal Chauhan takes you on a gentle, 20-minute journey through the world of Art Therapy—an emotional lifeline for professionals, parents, and healers silently struggling behind busy lives.
Discover the fascinating history of how art therapy began, why it works even if you’re “not an artist,” and how simple tools like mandalas, collages, and doodles can help you release stress and reconnect with your inner self. Through soothing storytelling and a step-by-step guide for "Exhausting Day Recovery," Sonal shares how 20 minutes of intentional creative practice can restore calm, clarity, and connection.
🎧 Perfect for listening after a long day or during a quiet self-care break.
✨ BONUS: Want to experience art therapy live with Sonal?
👉 Join her upcoming healing webinar by clicking the link here
Pls join my mentor's webinar Link is here.
