Stress does not live in thoughts alone. It lives in the body.
In this episode, Sonal Chauhan explains how simple creative actions calm the nervous system without long conversations or therapy sessions. You will learn why the body responds to slow movement, rhythm, and focused attention, and how creativity reduces stress signals at a biological level. This episode is designed for high-pressure tech professionals who want calm, clarity, and emotional balance without adding more mental effort.
You will also experience a short creative practice you can use after work to release tension and restore energy.
To learn a structured, science-backed method for stress regulation and emotional balance, register for the Creative Reset Masterclass here:https://creator.tagmango.app/csc-home
You can also explore a practical webinar by my mentor, Siddharth Rajsekar, for clarity and growth as a knowledge professional:https://learn.internetlifestylehub.com/web/checkout/66ee5c653df66a3c85a7c7cc?affiliate=649adca90323d6318cee486a
