This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify
Have you ever been in a room filled with closed hearts, feeling the energy of resistance?
In this episode, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, explores how mindfulness and compassion can gently help open a closed heart.
Through Sean’s thoughtful guidance, you’ll learn how to hold space for closed hearts with presence and curiosity, creating room for healing and connection. Whether you're a mindfulness teacher or practitioner, this video offers profound insights on how to work with resistance and cultivate an open heart.
If you’re looking to deepen your practice or help others navigate these tender spaces, explore more resources from Sean Fargo below.
📜 Become Certified
Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify
Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse
🧘 Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: https://calendly.com/sean-108/certification
⭐ Please leave us a 5-star review. It will help others find the podcast. Thank you!!!
🔗 Join our free mindfulness meditation community: https://connect.mindfulnessexercises.com/feed
Instagram: https://www.instagram.com/Mindfulness.Exercises/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
Learn more about your ad choices. Visit megaphone.fm/adchoices
