To say it's been a difficult year for many farming communities is an understatement. Some have had to deal with everything from drought through to fire through to the pandemic.
Psychologist David Cherry talks about the mental and physical effects of stress and how dealing with them is important not only for your own mental health, but also for ensuring you're in the best possible position to make good decisions for yourself, your business and your loved ones.
If this podcast has brought up any difficult emotions for you, please reach out to someone you can talk to or call the Beyond Blue support service on 1300 22 46 36, MensLine Australia on 1300 78 99 78 or Lifeline on 13 11 14.
For more information:
www.beyondblue.org.au/
www.lifeline.org.au/
mensline.org.au/
