This week Reyna and Megan take a deep dive into their mental health and well being for the first time in two years. We explore and talk about
What we've learned in two years of working on our mental health.
What therapy works for us, what therapy doesn't work.
The benefits and limits of getting a diagnosis.
How childhood trauma and attachment wounding has followed us into adulthood - and what we're doing about it now.
Post Traumatic Stress Disorder, Generalized Anxiety Disorder, Major Depressive Disorder, and Bipolar 2 Disorder.
Our most effective coping skills and tools - including Reyna's amazing tips for reluctant meditators.
Content warning: Brief mention of a friend who died by suicide.
If you are in need of mental health support contact the National Alliance on Mental Illness at 800-950-6264.
If you are experiencing a mental health crisis please call 988 for help and someone to talk to.
Learn more about your ad choices. Visit megaphone.fm/adchoices
