There’s a silent crisis happening right now: male fertility is collapsing. In just 40 years, sperm counts have dropped nearly 50% worldwide, reflecting a deeper disconnection from our health, environment, and future. In this powerful episode, Dr. G dives into the hidden factors destroying sperm health from poor diet, alcohol, smoking, stress, sleep deprivation, porn addiction, and environmental toxins and shares the 90-Day "Heal Thyself" Protocol to reclaim strength, vitality, and resilience. You’ll learn why sperm health matters even beyond fertility, how to rebuild it through diet, supplementation, sleep, and lifestyle changes, and why reconnecting to your health is essential for a life of purpose and energy.
#sperm #fertility #menshealth
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Timestamps:
00:00:00 - Declining Sperm Counts & Health
00:03:23 - Sperm Health & Epigenetics
06:40 - Male Fertility Crisis
10:00:00 - Factors Impacting Sperm Quality
13:48 - Paternal Stress & Sperm Health
17:27 - Sperm Health: Biomarker of Well-being
23:45 - Boosting Sperm Health
34:34:58 - 90-Day Improvement Plan
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Hosted by Doctor Christian Gonzalez N.D.
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