Are you feeling overwhelmed or stuck in urgency mode?
In this episode, Michael explores the transformative power of the pause—and how even a single breath can shift everything. You’ll learn three simple tools to build more calm and clarity into your day, plus a guided mini-meditation to help you reconnect with what you truly need right now.
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts
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Visit his website at https://www.michaelgalyon.com/
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