Ep. 180 Maryann Rivera-Dannert explores the theme of embracing new beginnings with courage and purpose. She shares seven actionable steps to launch the new year and a fresh journal effectively. Maryann draws from personal experiences, including overcoming a Facebook account hack, and offers tips like reflecting on past lessons, defining a clear vision, and letting go of perfectionism. Emphasizing the value of mindfulness and a supportive community, she encourages listeners to celebrate small wins and stay motivated. Tune in for insights on rewriting your story and making progress over perfection.
Key Takeaways:
Reflection and Vision: Taking time to reflect and articulate a clear vision paves the path for meaningful progress.
Breaking Down Goals: Transform big goals into manageable steps to reduce overwhelm and boost confidence.
Progress over Perfection: Imperfections are part of the journey; progress is more valuable than waiting for the "perfect" start.
Cultivate Support Networks: Forge meaningful connections and lean on trusted individuals and communities for encouragement.
Celebrate and Embrace Growth: Recognize small wins and embrace each step of the journey to maintain momentum.
Notable Quotes:
"Every moment is a fresh beginning." – T.S. Eliot
"A clear vision acts as a roadmap to your new beginning."
"Waiting for the perfect moment or outcome can delay progress."
"Growth happens in the journey, not just the destination."
Connect with Maryann
Website: https://www.maryannriveradannert.com
LinkedIn: https://www.linkedin.com/in/maryannriveradannert/
Chapters:
0:00 Embracing New Beginnings With Courage and Purpose
3:24 Overcoming a Facebook Hack and Rebuilding Social Media Presence
8:59 Seven Steps to Embrace New Beginnings
11:11 Prioritizing Self-Care and Building Meaningful Connections
12:55 Steps to Embrace New Beginnings and Rewrite Your Story
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