Episode 31 Holiday season 2021 is in full swing and you may be feeling uneasy about getting together indoors during the ongoing pandemic. Even before (and after) Covid19, the holidays can create anxiety and added pressure as you search for the perfect gift, strive to take the perfect family photos or host the perfect party. In this episode Kelly Marie goes live from the Eat Off Art pop-up shop in downtown Buffalo, NY to share 5 Tools to help you manage expectations and find peace during this time.
1. Be Kind to Yourself
2. Set Expectations
3. Set Boundaries
4. Be the Light
5. Ask for Help
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