Ep. 65 What is an emotional addict and why does she always end up with the same type of person? According to Dr. Carleah East, you become an emotional addict when your body craves the “high” of the emotional ups and downs associated with certain situations or relationships. This high can interfere with your ability to move forward in your personal life and impact your ability to focus professionally.
Key Episode Takeaways:
Identify and define emotional addiction and its characteristics
Understand the impact society has on relationship expectations and standards
Describe the gateway emotions and triggers as they relate to the five senses
Recognize behaviors associated with emotional withdrawal
Identify healthy and unhealthy relationship habits & create effective strategies of embracing emotional sobriety
About the Guest: Dr. Carleah East is a psychotherapist and licensed mental health counselor and the author of The Hangover: Overcoming Emotional Addiction - 12 steps to Emotional Sobriety.
To learn more about Dr. East and overcoming emotional addiction visit her online at: https://smilepsychology.com/dr-east-speaks/
Questions for the Host? Email FrontSeatLife@gmail.com IG @thefrontseatlife FB @thefrontseatlife
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Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
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Mental Health Resources
Call 211 or visit www.211.org for help finding public services in your area
Suicide Prevention Helpline has someone for you to talk to 24/7 call 988
Text GO to 741741 to reach a trained crisis counselor
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