Ep. 128 If you live with chronic pain, you may have convinced yourself that pain is your forever companion. But what if—just for a moment—you woke up and it was gone?
In this reflective solo episode, Kelly Marie shares the unforgettable day she experienced zero pain for the first time in years, and how mindfulness helped her not only recognize the moment but fully live in it.
Tune in as she unpacks the power of awareness, the role of physical therapy, and what she’s learning about healing from the inside out.
🧘🏽♀️ Key Takeaways:
Why mindfulness is essential in pain management
How one pain-free day sparked hope and reflection
The emotional rollercoaster of chronic illness and healing
⏱️ Episode Chapters
00:00 – Living with and managing chronic pain
01:24 – Shoutout to the JazzCast Pros Community
02:41 – When Chronic Pain Becomes Your Normal
05:38 – A Day That Felt Different
06:46 – Mindfulness & Pain: A New Relationship
08:53 – Wait… Is Something Wrong?
10:04 – Sitting in Joy, Not Fear
11:05 – Chronic Pain Doesn’t Cancel Joy
12:26 – Catching the Spiral of What-Ifs
13:42 – Noticing Patterns, Honoring Progress
15:53 – You Are Not Alone
17:35 – Don’t Miss the Moment
18:50 – Final Thoughts & Call to Share
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