Ep. 118 Are you striving for a more organized and balanced mental state in your daily life? In this episode, we unveil the transformative power of establishing daily routines and mindfulness practices to enhance your mental well-being.
By integrating structured routines and mindfulness into your life, you can experience reduced stress, improved focus, and a heightened sense of control. Are you ready to embark on this journey toward a more harmonious and peaceful mindset?
In this episode, you will:
Discover the psychological benefits of routine, including stress reduction and improved mental health.
Learn simple mindfulness practices to incorporate into your daily habits, fostering a calmer mind.
Explore effective strategies for building a personalized routine that aligns with your lifestyle.
Understand how consistent routines can improve sleep, diet, and overall mental health.
Access valuable resources for mental health support and guidance.
Join Coach Kelly Marie, founder of Front Seat Life LLC, as she guides you through these insights.
Connect with us:
Instagram: @thefrontseatlife
Facebook: @thefrontseatlife
Email: FrontSeatLife@gmail.com
Produced & edited by JazzCast Pros
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Resources Mentioned:
Suicide Prevention Helpline: Call 988 for 24/7 support
Text GO to 741741 to reach a trained crisis counselor
Call 211 or visit www.211.org for help finding public services in your area
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Chapters:
00:00:00 - The Importance of Routine
00:03:31 - Incorporating Mindfulness
00:09:15 - Creating Personal Structure
00:11:22 - Utilizing DBT Tools
00:14:31 - Implementing Structure and Stability
00:15:56 - The Importance of Creating Routine
00:17:08 - Unintentional Matching
00:18:31 - The Role of Fails
00:19:55 - Building Routine
#Mindfulness #MentalHealth #DailyRoutine #PersonalGrowth #HealthyHabits
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