Episode 27 As the days get shorter and nights get longer many people are starting to catch the "Winter Blues" due to lack of sunlight, colder temperatures and anxiety for the upcoming holiday season. In this episode Kelly Marie explores the impact of S.A.D. or Seasonal Affective Disorder; a form of depression related to changes in the seasons. As the pandemic continues to claim lives across the globe, many people are dealing with grief and loss on top seasonal mood changes.
Let's reimagine this year's Holiday traditions and embrace new ways to be the light in this time of darkness.
#BeTheLight #Sad #Depression #mentalhealthMonday #Winterblues #dealingwithgrief #holidayblues
Got Questions for Kelly Marie? Email KellyMarie@FrontSeatLife.com or Visit www.FrontSeatLife.com
Need someone to talk to? Call the Suicide Prevention Hotline (800) 273 - 8255 or text Home to 741741
Support the show with a one time donation http://paypal.me/thefrontseatlife
Produced by JazzCast Pros
Starting your own podcast? Get one month of free hosting when you use this link
https://www.podbean.com/Jazzcast
Want to advertise on this podcast?
Use this link to get a $100 credit to the podcast marketplace!
https://sponsorship.podbean.com/Jazzcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
