Episode 41 Coach Kelly Marie shares her story of living with Suicidal Ideation as a Symptom of Borderline Personality Disorder.
Suicidal ideation — thoughts or feelings about suicide or self-harm — can range from simply considering it to creating a plan. Not everyone who experiences suicidal ideation is suicidal. In this episode you’ll learn how to control your reactions to your thoughts and how to get help.
There are two types of suicidal ideation:
passive: a person has specific thoughts of suicide, of “not wanting to be alive,” or “not wanting to wake up in the morning” but doesn’t intend or plan to commit the action
active: a person not only thinks about suicide but intends to commit the action and plans how to do it
During extreme stress or when facing mental health challenges, some people might feel there’s only one way to find relief: self-harm or suicide. You might regularly think about suicide or contemplate what life would be like without you around. Understanding these feelings and thoughts can help you ease them if you or someone you know is experiencing them. It is okay to ask for help. You are not alone.
Mental Health Resources
Call 211 or visit www.211.org for help finding public services in your area
Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255
Text GO to 741741 to reach a trained crisis counselor
National Mental Health Association https://www.mhanational.org/
Take a Mental Health Test
Questions for the Host: Email FrontSeatLife@gmail.com
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Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair FB @JazzCastPros
#MentalHealth #MentalDisorder #Suicide #BorderlinePersonalityDisorder #Therapy #Help
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