Episode 51 Whether you've been a victim of racism or care about someone who has, we all have a part to play in acknowledging and dismantling macro and micro-racism in American. In this episode, Coach Kelly Marie delves into the mental health effects of racism. Taking time to define racism and outlining the mental health and physical health effects of racism on the body.
You can cope with Racism and Racial Trauma by:
Finding a role model
Talking about your experience
Naming what you are feeling as you feel it
Remind yourself that taking time to pause can improve your health
Connect with others who understand what you experience and can provide social supports
Identify your specific triggers
Consider getting involved in activism and problem solving
*This content of this episode is based on the New York State Office of Mental Health fact sheet “The Mental Health Effects of Racism”
Mental Health Resources
Call 211 or visit www.211.org for help finding public services in your area
Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255
Text GO to 741741 to reach a trained crisis counselor
Questions for the Host: Email FrontSeatLife@gmail.com
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Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com
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