Ep. 89 Ever been told to "snap out of it" when dealing with Seasonal Affective Disorder (SAD)? The struggle is real, and host Kelly Marie understands. In this episode, she breaks down the barriers surrounding SAD, offering hope and effective coping strategies for those trapped in the cycle of low mood, fatigue, and dwindling motivation. If you're seeking relief and support, you're not alone, and there is a way out.
🌟 Kelly Marie shines a light on the dark reality of SAD, guiding you towards improved mental well-being. Discover hidden signs, explore symptoms, and find comfort in coping strategies for grief during the holidays. Learn about the benefits of seeking professional help and prioritize your mental health journey with practical self-care practices.
🔍 Key Moments in this Episode:
00:00:01 - Understanding Seasonal Affective Disorder
00:03:17 - Winter Depression and Treatment Options
00:05:09 - Dealing with Grief and Loss During the Holidays
00:08:45 - Seeking Help and Support
🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
📲 Connect with us: IG @thefrontseatlife, FB @thefrontseatlife, Email FrontSeatLife@gmail.com
🎧 Produced & edited by Jazzy T - IG @Jazzytonair
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🌐 RESOURCES MENTIONED:
Suicide Prevention Helpline: Call 988 for 24/7 support
Text GO to 741741 to reach a trained crisis counselor
Call 211 or visit www.211.org for help finding public services in your area
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