In this “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller detail questions regarding the NASM OPT Model from you, our loyal listeners! This NASM Master Instructors will cover the use of the NASM OPT Model regarding basic exercise selection, progressions, regressions, as well as how to continually diversify while always following the foundational scientific principals the OPT Model has been created on, and tested against, for over 20 years.
It’s never a bad time to go, “Back to the Basics.”
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