In this “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts detail the value of closed chain shoulder exercises through their usual extensive power point presentation.
Closed chain is an exercise where the segment furthest away from the body is fixed, rather than not fixed. Be sure to tune in to learn the difference between open and closed chain exercises for the shoulder and why there are benefits of both.
After this episode you will never look at training shoulders the same!
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