Often, fitness professionals and their clients are short on time, so finding ways to maximize their training is essential in producing the best outcomes.
In this “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller discuss the concept of "Hidden Gem" exercises and how they look to utilize specific workouts which have a high impact on targeting key movement patterns for their clients.
Learning how to uncover these “hidden gems” will make training more fun and more impactful!
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