From text messaging to video games to streaming YouTube videos like this one, we’re all guilty of straining our necks and our eyes to stay engaged with the world around us. And while doing so keeps us informed and connected, it also adds fuel to the fire around what’s known as tech neck.
Join NASM Master Instructors and hosts Prentiss Rhodes, Wendy Batts, and Dr. Marty Miller for a discussion on Tech Neck. They'll touch on what it is, the key muscles involved, how to assess it, and how to program for it to help your clients.
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Podcast ⏱Timestamps:
1:30 An Introduction to Tech Neck
6:45 Key Muscles Involved
12:30 Assessment Tips
20:10 Considering Results
23:50 Corrective Exercise Continuum
45:25 Key Takeaways
53:40 Open Q&A
