In the second installment of this three-part series, hosts Wendy Batts and Marty Miller discuss life and sport, in relation to the hips.
The two go in-depth on how dysfunction can frequently lead to knee, back, and shoulder injuries. Plus, they discuss how your hips help stabilize your entire body, the importance of the gluteus maximus and glute in performance, and much more.
Let the Master Instructor Roundtable help get you hip-notized!
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