The OPT model is the most versatile evidence-based training methodology in the fitness industry. Often fitness professionals first learn to apply the OPT Model for one-on-one training sessions. With the popularity of small group training fitness professionals at times lose sight of the scientific principles of the OPT Model and simply focus training groups at high intensities.
In this episode, Master Instructors Wendy Batts and Marty Miller take you through how to set up a small group training session that is focused on the Power Phase of the OPT Model.
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