In Part 2, Wendy and Marty will review many of the most used glute targeting exercises fitness enthusiasts and fitness professionals use each day. A deep dive into proper form, progressions, and regressions will be explored to help you maximize your and or your client's glute training.
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⏱Timestamps:
2:40 The Importance of Glute Training
7:15 Anatomy Review
9:20 Importance of Triple Flexion
11:00 Biomechanics
18:15 Floor Bridge
26:10 Rear Kickbacks
29:20 Lateral Band Walking
34:40 Side-Lying Hip Abductor
38:05 Hinging Patterns
44:35 Kettlebell Swings
51:25 Single-Leg Squat (a.k.a. Pistols)
55:30 Lunges
57:20 Step-Ups
1:01:30: Key Takeaways
1:03:00: Open Q&A
💪Relevant NASM Certifications
Corrective Exercise Specialization: https://nasm.co/3mYEydv
Personal Training Certification: https://nasm.co/3eKWNAB
📚USEFUL RESOURCES
Which Exercises Target the Gluteal Muscles?: https://nasm.co/3kcQirm
How Posture & Corrective Exercise Intermix: https://nasm.co/2Jzf7AT
The Importance of Glute Training: https://nasm.co/3n2F0rw
💻 NASM has a few hubs of fresh fitness content that you can use for free. Head to these pages for a wealth of fitness resources.
NASM Blog ► https://nasm.co/32mRwtL
NASM CPT Podcast: ► https://nasm.co/3n4GpOd
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