Training athletes can be tricky and, if not done properly, can lead to a decrease in performance and an increased chance of injury. Often, we try and mimic the sport to help with mechanics, but is that really the correct approach?
In this “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller discuss concepts for training high-level athletes for their specific sport.
Get in the game with a little help from your NASM Master Instructors!
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