NASM is offering FREE courses each month. Claim yours before they're gone. https://nasm.co/3fApmmD
Exercise may be a good stress (eustress), but life is filled with harmful stress (distress) that alters hormonal levels, health and inflammation. How do exercise and our ‘life stress’ impact these effects? On this episode, Fabio Comana takes a deep dive into understanding these concepts and applications, and learn how to expand your programming for success.
