๐๐๐ฃ๐ฉ ๐ฉ๐ค ๐๐๐ง๐ฃ ๐พ๐๐๐จ ๐๐ค๐ง ๐ก๐๐จ๐ฉ๐๐ฃ๐๐ฃ๐? ๐๐ค๐ช ๐๐๐ฃ ๐๐ฎ ๐๐ค๐๐ฃ๐๐ฃ๐ ๐๐ผ๐๐ ๐พ๐ค๐ฃ๐ฃ๐๐๐ฉ๐๐ ๐๐ฃ๐ ๐ช๐ฃ๐ก๐ค๐๐ ๐ช๐ฃ๐ก๐๐ข๐๐ฉ๐๐ ๐พ๐๐๐จ. ๐๐๐ฉ ๐๐๐๐๐จ๐จ ๐ฉ๐ค ๐ฉ๐๐๐จ ๐๐ค๐ช๐ง๐จ๐ ๐๐ฃ๐ ๐๐ช๐ฃ๐๐ง๐๐๐จ ๐ค๐ ๐ค๐ฉ๐๐๐ง๐จ ๐ฉ๐ค ๐๐๐ง๐ฃ ๐ฉ๐๐ ๐๐ง๐๐๐๐ฉ๐จ ๐ฎ๐ค๐ช ๐ฃ๐๐๐ ๐๐ค๐ง ๐ง๐๐๐๐ง๐ฉ๐๐๐๐๐๐ฉ๐๐ค๐ฃ. ๐๐๐ฃ๐ ๐ค๐ช๐ฉ ๐๐ค๐ฌ. https://nasm.co/3x3Nm7O
Kids love to play! So, let's capture their attention by creating fitness games that will motivate them, while providing a fun avenue to improve their fitness and sports performance. As most kids donโt tend to like long, slow distance-type exercise, fitness games that feature short bursts of activity followed by rest are just the ticket!
Join youth athlete expert Dr. Mike Bracko on this episode to get ideas on how to capture the attention of this population with relay races, partner drills, and exercise tag, all while teaching proper exercise technique. This show has it all for trainers who are looking to reenergize their youth programming, or simply wish to learn new techniques for training children and adolescents.
