We keep it (foam) rolling along this week on this episode of the “NASM-CPT Podcast.”
Host Rick Richey compares these two forms rollers – which serve to relieve muscle tightness, inflammation, and soreness. He also cites numerous studies regarding vibrating foam rollers increasing range of motion, his personal experiences with both devices, and much more!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/41QrhZJ
