NASM Master Instructor and host Rick Richey is joined by Cory Bennett, MS for a deep dive into posture and how it connects with Corrective Exercise. The conversation will touch on common daily positions that alter optimal posture, the primary joints, joint actions, surround musculature, and much more!
Don't miss out on more great conversations with Rick and Cory. Join us for our Virtual Optima Fitness and Wellness Conference. Don't miss out on 4 full days of fun, fitness, and the opportunity to connect with leaders and professionals in the fitness industry. Register now for #OptimaOnline! https://nasm.co/3j2t2wg
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Send in a voice message: https://anchor.fm/nasm-cpt/message
