We all have our favorites, right?
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, digs into the mailbag to talk all things assessments.
Dr. Richey takes you through a series of his favorites (like the overhead squat assessment), as well as explains their validity and why every workout is a form of an assessment.
Plus, a few helpful training tips and stories from his time as an award-winning personal trainer.
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