Do you know the real difference between a sprain and a strain?
馃Φ馃挜 On this episode of the NASM CPT Podcast, Rick Richey dives deep into the world of common injuries that every fitness professional鈥攁nd gym-goer鈥攕hould understand.
Here鈥檚 what you鈥檒l learn:
路聽聽聽聽聽聽The clear definition of sprains vs strains
路聽聽聽聽聽聽Which tissues are involved (ligament vs muscle)
路聽聽聽聽聽聽Real-world stories from Rick鈥檚 martial arts & acrobatics days
路聽聽聽聽聽聽The three grades of injury severity for both sprains and strains
路聽聽聽聽聽聽Where (and why) these injuries most commonly occur, from ankles and knees to hamstrings and groin
路聽聽聽聽聽聽Emergency protocols (like RICE and NSAIDs) for acute injuries
路聽聽聽聽聽聽Tips on prevention: warm-ups, progressive strength training, and proper technique
路聽聽聽聽聽聽How聽not聽warming up led to Rick鈥檚 memorable MCL and meniscus tear
Whether you鈥檙e a certified personal trainer, a coach, or someone on the road to recovery, this episode is packed with practical advice and evidence-based recommendations to keep you healthy, strong, and moving forward.
Why watch?
If you want to KEEP TRAINING SMART, avoid the most common mistakes, and coach your clients confidently through injury risks鈥攄on鈥檛 miss this episode. Rick mixes expert-level insights with fun (and sometimes painful!) personal stories to keep you entertained and informed.
馃憤 Like, comment, and subscribe for more evidence-based fitness breakdowns!
馃敂 Turn on notifications so you never miss an episode!#NASM #PersonalTrainer #FitnessPodcast #Sprains #Strains #InjuryPrevention #RickRichey #CPT #FitnessTips #SportsMedicine #WarmUp #StrengthTraining
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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.
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