Time to check the mailbox.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey deep dives into stretch strengthening cycle and force-velocity curve. He will start by defining both, then transition into how the stretch-shortening cycle differs from the force-velocity curve, plus add his personal touch of examples on the topic.
NASM’s Performance Enhancement Course is predicated on these two topics so enjoy the knowledge drop courtesy of Dr. Richey.
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