NASM Master Instructor Rick Richey discusses common pelvic positions, most notably anterior and posterior pelvic tilts, and the muscles that cause those actions. We will also review pelvic movement associated with leg actions.ย
Let the โNASM-CPT Podcastโ explore everything you need to know to help you support your spinal column!
๐๐ผ๐๐ ๐๐จ ๐ค๐๐๐๐ง๐๐ฃ๐ ๐๐๐๐ ๐๐ค๐ช๐ง๐จ๐๐จ ๐๐ก๐ก ๐ข๐ค๐ฃ๐ฉ๐ ๐ก๐ค๐ฃ๐. ๐ฟ๐ค๐ฃ'๐ฉ ๐ข๐๐จ๐จ ๐ฎ๐ค๐ช๐ง ๐๐๐๐ฃ๐๐. ๐พ๐ก๐๐๐ข ๐ฎ๐ค๐ช๐ง๐จ ๐ฉ๐ค๐๐๐ฎ! https://bit.ly/3vTfBEU
