For as long as the field of personal training has been around the question, "Should I work out my abs every day?" rings in every fitness professional's ear.
On this “Random Fit,” hosts, and NASM Regional Master Instructors, Wendy Batts, and Ken Miller, deep dive into this topic and share their insights on how to approach the "abs" in not just frequency, but intensity and exercise selection.
This episode will allow you to crunch down on the facts with this popular strength exercise!
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