Ever wonder how some people live to be 100+ with relative ease?
Well, let “Random Fit” introduce you to the concept of Blue Zones, which, simply, enable people to live longer lives.
On this episode, hosts, and NASM Master Instructors, Wendy Batts and Ken Miller explore, and explain, what makes these designated Blue Zones the place to be if you want to live long and age gracefully.
This knowledge drop will help keep you forever young!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3CYcmml
