Just because you can does not mean that you should.
Skeletal joints have an ideal range of motion that we might consider safe and optimal. For some, it may seem they have more than the average person. Things may not be what they seem.
On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, unpack Relative Flexibility, and what that means for ideal range of motion.
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