The top priority for all who attend a gym is to get healthy and get fit.
The gym can be your release valve for stress, where you lift and move to get your body right. It can also be a place you dread if the fitness center isn’t safe.
On this episode of “Random Fit” hosts, NASM Master Instructors, Wendy Batts, and Ken Miller, explore the trials and tribulations of visiting your gym or health club, as well as what you can do to get the workout you want and need, safely.
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