On this episode of “Random Fit,” hosts, and NASM Master Instructors Wendy Batts, and Ken Miller, dive into the world of Orienteering, a thrilling sport that combines fitness and navigation skills in the great outdoors.
They’ll explore how orienteering tests your physical and mental endurance, while honing your problem-solving abilities.
Plus, an in-depth discussion of strategies, gear, and training tips that make orienteering a perfect blend of exercise and adventure, catering to both fitness enthusiasts and casual outdoorsmen.
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