So nice, we just had to do it twice.
Hosts Wendy Batts and Ken Miller continue their recent discussion on the importance of flexibility and the best ways to prepare your body, both in pre and post-workout, to maximize range of motion.
In this โRandom Fit,โ the NASM Master Instructors focus on how to activate muscles to maintain that range of motion and help achieve all your fitness goals.
Come for the information, stay for the entertainment!
๐๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐
๐๐๐ ๐๐๐๐๐ ๐๐๐ง๐๐ ๐๐ฆ๐๐ง๐ญ ๐๐จ๐ฎ๐ซ๐ฌ๐ ๐๐ง๐ ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฅ๐ข๐๐ง๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ ๐ฆ๐๐ง๐ญ๐๐ฅ ๐๐ง๐ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐ข๐ฆ๐ฉ๐๐๐ญ๐ฌ ๐จ๐ ๐ญ๐ก๐ ๐๐๐๐๐-๐๐ ๐ฉ๐๐ง๐๐๐ฆ๐ข๐. ๐
๐จ๐ซ ๐ ๐ฅ๐ข๐ฆ๐ข๐ญ๐๐ ๐ญ๐ข๐ฆ๐ ๐จ๐ง๐ฅ๐ฒ. https://nasm.co/2UghG05
