Is it okay to just hop on a piece of cardio equipment and then hit the weights?
In this episode, NASM Master Instructors Wendy Batts and Ken Miller explore the different forms of flexibility to help you get the most out of your fitness time.
Plus, why proper cool down is equally important to your body after your workout is complete.
We here at โRandom Fitโ promise not to stretch the truth regarding these vital pre and post-workout necessities!
๐๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐
๐๐๐ ๐๐๐๐๐ ๐๐๐ง๐๐ ๐๐ฆ๐๐ง๐ญ ๐๐จ๐ฎ๐ซ๐ฌ๐ ๐๐ง๐ ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฅ๐ข๐๐ง๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ ๐ฆ๐๐ง๐ญ๐๐ฅ ๐๐ง๐ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐ข๐ฆ๐ฉ๐๐๐ญ๐ฌ ๐จ๐ ๐ญ๐ก๐ ๐๐๐๐๐-๐๐ ๐ฉ๐๐ง๐๐๐ฆ๐ข๐. ๐
๐จ๐ซ ๐ ๐ฅ๐ข๐ฆ๐ข๐ญ๐๐ ๐ญ๐ข๐ฆ๐ ๐จ๐ง๐ฅ๐ฒ. https://nasm.co/3pVGXsa
