Mindfulness is everywhere and there are several different ways to practice, so how about mindful movement?
On this episode of the “Better Than Fine” podcast, host Darlene Marshall, along with featured guest, Dr. Mallory Fox, NASM-MT, CES, PES, and CWC, explore the benefits of moving mindfully, what a mindful movement practice is, and how you can work mindful movement into your own wellness practice.
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