Foods play a powerful role in how we feel, both inside and out.
The right foods can help build a healthier brain, boost energy, increase processing speed, and function at our most efficient level.ย
In this episode, NASM Master Instructor Angie Miller, and Registered Dietitian Nutritionist Michelle Ricker, discuss proper nutrition and foods that impact our health and well-being.
Let โStrong Mind. Strong Bodyโ fill your craving when it comes to the food youโre putting in your body.
๐๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐
๐๐๐ "๐๐ญ๐ซ๐๐ญ๐๐ ๐ข๐๐ฌ ๐๐จ๐ซ ๐๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐๐๐ข๐ญ๐ฌ" ๐ฆ๐ข๐ง๐ข ๐๐จ๐ฎ๐ซ๐ฌ๐ ๐๐ซ๐จ๐ฆ ๐๐๐๐. ๐๐๐ฃ๐ฎ๐ฌ๐ญ๐ข๐ง๐ ๐ฎ๐ซ๐ ๐๐ฌ, ๐ฌ๐ก๐ข๐๐ญ๐ข๐ง๐ ๐ฆ๐ข๐ง๐๐ฌ๐๐ญ๐ฌ, ๐๐ง๐ ๐๐๐ฏ๐๐ฅ๐จ๐ฉ๐ข๐ง๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐ก๐๐๐ข๐ญ๐ฌ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฅ๐ข๐๐ง๐ญ๐ฌ ๐ข๐ฌ ๐ ๐ฉ๐จ๐ฐ๐๐ซ๐๐ฎ๐ฅ ๐ฌ๐ค๐ข๐ฅ๐ฅ! ๐๐๐๐ซ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐ญ๐จ๐๐๐ฒ!ย https://nasm.co/2W3d0Md
